For example, certain colon cleanse tablets contain polymers, substances that bind to stool and change its consistency so that you end up passing what looks like long gray ropes. And products marketed as "detoxifying foot pads" contain a chemical that turns black when it comes into contact with sweat. Drinking More Water does so much more than quench your thirst. It regulates your body temperature, lubricates joints, aids digestion and nutrient absorption, and detoxifies your body by removing waste products.
Your body's cells must continuously be repaired to function optimally and break down nutrients for your body to use as energy. However, these processes release wastes - in the form of urea and carbon dioxide - which cause harm if allowed to build up in your blood. Water transports these waste products, efficiently removing them through urination, breathing, or sweating. So staying properly hydrated is important for detoxification.The adequate daily intake for water is:
Read More: How Drinking More Water Can Help Your Health